Sitting is the new smoking.
If exercise could come in pill form, it would be the most prescribed and most effective drug in the world.
Just some things I've heard about exercise recently. But most of us still aren't getting enough. We're busy, we eat like crap, and most of us sit at desks all day at work.
So how much exercise is enough? Check out this great article for some answers!
Thanks for looking at my blog!
-Dave